so saturday was the 4 miler, i did the whole thing in just about an hour, so around a 15 minute mile average. the day was beautiful, i was a few hours short on sleep, so i think i didn't have quite as much oomph as i would have liked, but once i got going, i was a-ok. it was the 2nd training session i have done with TNT, last time i had the company of Brent, but today we were short on trainers so Sarah went ahead with the other 3 that showed up to run (small group here in the 'ville it seems). as i am the only walker of the group, i bid them farewell and watched them go up ahead (though they didn't get away as fast this week as last). about halfway through the course, my coach doubled back to find me and walked with me the rest of the route. I am definitely getting stronger, and am having less shin pain, especially due to the helpful hint that Lisa gave me to do ROM exercises whenever i think of it. also, i am taking the time to stretch mid-course now which seems to be helping.
at any rate, i got my training schedule in my email today and, as Sarah had assured me, I am right on schedule. tonight is supposed to be a rest night, but i am thinking about maybe just lacing up my shoes and heading out for a fall evening walk. what the hell has happened to me?!?!
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3 comments:
Good to read that you are thinking of breaking all rules of taking a break. Not the brightest to follow through with, but sure do admire your compulsion. You go girl!
The only time you repair is when you are sleeping. Don't walk all the time...sleep to. and eat good food and maybe you can grow up big and tall like Buppa (Heard that several times last week.
Go Team
Phew, glad to see I'm not the only one behind in my blogging.
Congrats on the 4 miler!
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